Sunday, November 12, 2017

I'm Lazy And I Know It

In addition to participating in the Run the Year Challenge, in which I am counting all my daily steps, I’m also participating in my city’s fitness challenge. For that challenge, only walking, running, biking, and swimming miles count. Swimming miles are worth four times as much and biking miles are 1/4 as much. Walking and running miles are 1:1. 

July, when I trained for and ran a half-marathon, was a high mileage month. I got 110 miles in. That allowed me to join the city’s 100 Mile club, in which you have to complete 100 miles in six months

My mileage has steadily declined since then: 55 in August (I was in PT for my knees and wasn’t running as much), 39 in September, and 27 in October. I really didn’t do much of anything in October after I ran the Unleash the SHE 10k. I was making Halloween costumes and being lazy. 

Now that I’ve reassessed where I am at in the RTY challenge, I know I need to hit 5.76 miles or more a day to reach 2,017 miles by year’s end. 

I’m still not running at this time, because I need to see the doctor about some pain I’ve been having in my hip. But, I’ve committed to walking every day, as that is the only way I will hit my goals. 

As far as the city fitness challenge, I have until the end of June 2018 to hit 500 miles and until the end of 2018 to hit 1,000 miles. I’m already half way to 500 miles, and with my renewed commitment to exercising, I know I’ll hit 500 by the end of this year. 

I’m a person who needs motivation to get off my butt. If I don’t have a reason to walk or run, I would probably spend all day sitting, either snuggling with my toddler, watching TV, surfing the web, or even sleeping. That is why I joined the RTY challenge. Having more than one challenge that I’m participating in really helps me to stay motivated and committed to exercise, even if there may be some fantastic months and some not-so-fantastic months. 

My biggest personal challenge right now is my lack of strength training. I need to find the motivation to work strength training into my routine. I know it will only bring positive changes, so I’m not sure what my hang-up is other than I’m lazy.

There will always be room for improvement. Every year I get better. I can’t wait to see what next year will bring.