Coming Full Circle

It feels as though I have come full circle with my running journey. Before I explain why, though, I should really update you all on what has been happening with my running. 

I feel pretty lazy for not having written more posts since last December, but I don't feel like I need to beat myself up about it. Life happens, as they say. During the first six months of 2018 I kept busy with a variety of different things, not the least of which was running. 

Even in January, I knew that for Thanksgiving this year my family would not be going out of town. I decided that I wanted to run a Turkey Trot, as it was sort of on my wish list for last year, but my family went out of town, and I couldn't find a race local to where we were. The search for such a race this year in Minnesota led me to the Minnesota Run Series. The Minnesota Run Series is a group, or series, if you will, of races all throughout the year. The first race is Goldy's Run in April, and the last race is the Reindeer Run in December. The MN Run Series offers a 4+ challenge that gives any participants in 4 or more races of the 8 race series a special hoodie. Since I knew I was already planning on running the Turkey Trot, I convinced myself, and my husband, that I should run three more races to complete the 4+ challenge. The other races I chose were Goldy's Run, the Lake Minnetonka Half Marathon, and the Lake Waconia Half Marathon.

In addition to signing up for the above listed MN Run Series half marathons, I had also tentatively planned on running the Urban Wildland Half Marathon again this year, since it falls on a weekend that my husband already takes vacation from work. I felt that, in addition to a couple of 5k races, my running season would be challenging but not impossible. So early this year, my tentative race schedule was as follows:

April 8—Goldy's 10 mile 

May 6—Lake Minnetonka Half Marathon

May 21—SBMFD Fit2Fight 5k Fun Run

June 2—Lake Waconia Half Marathon 

July 28—Urban Wildland Half Marathon
September 29—Panther Foundation 5K
November 22—Turkey Trot: Saint Paul. 

It was definitely a well-rounded schedule that would hopefully keep my motivation and training on track.

While I did use the treadmill a small amount at the beginning of the year, once I signed up for Goldy's Run, I decided that I should train outside as much as possible, since I was well aware that an April race could bring any sort of weather.

I never ran in any extremely difficult conditions between January and April. Some runs were obviously colder than others. There was one particular run on April 3, during which it was snowing pretty heavily. As I ran throughout my neighborhood, I came across someone walking a dog. The man made a comment about my running in the snow, and I simply told him that weather didn't stop training. In my mind, for some reason, I had this vision of my training being for a marathon. I imagined what it would feel like to cross a finish line after 26.2 miles, and the thought honestly put a little more pep in my step.

A snowy run on April 3, 2018.

Now, I'm not saying that I was anxious to sign up for a marathon after that training run. I simply felt that, someday, likely years away, I would love to experience the feeling of completing 26.2 miles.

Fast forward to June. Folks in the running community likely know about Global Running Day. For those of you who may not have heard of it, it's pretty much exactly what the name implies. It's an annual event held on the first Wednesday of June that celebrates the sport of running. Every year, various running groups hold contests on Global Running Day. I like to enter contests. I tend to win things. This year a company called Motigo asked for runners to post a photo which answered a specific question that asked anything from "What's your favorite race?" to "Miles so far this year." I think I answered the "Miles so far this year" question and submitted it with a photo to their contest on June 6, 2018.

On June 10, I was sitting with my family waiting for fireworks to start for an annual local celebration. I checked my email. I was shocked when I read the following:

Hi there!
Congratulations!! You've won an entry to the Medtronic Twin Cities Marathon

for participating and posting your picture for Global Running Day.

Say what?! I won an entry to a marathon?! An entry that normally costs $150.00?! I really wasn't sure how I felt about it at first. I asked my husband to check his vacation availability the next time he went in to work. When he told me that he had enough vacation, and the vacation calendar was open for October 7, I got really excited. Then I contacted my physical therapist to ask him if a marathon was something I could realistically complete. Once I got the okay from him, and once my husband put his name on the vacation calendar, I officially signed up for the marathon. I had 17 weeks to train. 

One of my biggest deciding factors for signing up, other than the free entry, was that I am currently in the best shape that I have been in since having kids. If there was going to be any year to commit to the time it takes to train for a marathon, this was it. And, my husband agreed. 

So, here we are 17 weeks of training later. I have one more training run before the marathon. I mentioned at the beginning of this post that I felt like I'd come full circle with my running. This is why: I really became hooked on running after I had won an entry to a local 5k.  Now here I am, preparing to run my first marathon on an entry that I won. Very few people can say they were fortunate enough to win a single race entry, let alone two. The only reason I am running the marathon this year is because of the free entry, and the free entry to that 5k in 2016 is one of the main reasons I started running. 

I don't necessarily plan on winning any more race entries in the future. I'm not even sure that I plan on running any more marathons. I guess I'll save that decision until after I finish on Sunday. Until then, I can say that the act of training for a marathon has shown me that I can do anything I set my mind to. And, honestly, I now understand why people pay $150.00 to run 26.2 miles. The experience of the training alone has been worth that price. 

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2,017 miles in 2017

I set a personal goal for 2017 to run 35 miles in races. I could've started that goal in May when I turned 35, but I opted to just make it a goal for the calendar year. I actually ended up running 51.42 race miles which included many firsts for me. Though I did not start out the year planning to run a half-marathon, 2017 marked my first one. This year also marked my first mile long race, which I ran faster than I had ever imagined possible. 2017 earned me my first age group placing, too. Between training and racing, I ran a total of 288 miles. I walked about that many miles, too. I actually don't know how many miles I walked, because I was pretty terrible about logging them.  I hope to improve upon that in 2018.

I don't think that this year would've included so many firsts if it weren't for the inspiration I received from the folks participating in Run the Year 2017. I've mentioned Run the Year before, but I never actually wrote a post about it. I figured that now is as good a time as any, since the year is over.

I started running in 2016, and it all pretty much began with my first race. Although, it wasn't until my second race that I really fell in love with it. That year, I set a personal goal to run five 5ks. I trained semi-regularly, because I wanted to avoid injury and make running a regular part of my life.

That same year, one of my friends was posting pictures from races she had run. She had made a personal commitment to run 33 miles, since she celebrated her 33rd birthday that year. To the best of my knowledge, she didn't really train for the races, she just went out and ran them. At some point during the year, I commented on her goal and she mentioned to me that there were people in the world who actually "run the year." I hadn't heard of that concept before and the more I thought about it, the more intrigued I became.

At the end of 2016, I found myself on the Run the Year 2017 website. I knew that I'd never be able to run 2,017 miles in a year—having three kids and Minnesota's harsh winters would prevent me from meeting that goal. However, the website mentioned that one could count their daily steps. Run the Year had an online tracker that would sync automatically with Fitbit data. Suddenly, the idea of averaging roughly 5.5 miles a day didn't seem so impossible. I'm usually fairly active in the warmer months, but I did a lot of sitting in 2016, especially in the winter. Some days, I was lucky to hit 5,000 steps. It frustrated me because I was gaining weight. I decided to give myself some motivation to keep active, and I signed up for Run the Year on New Year's Eve.

The Run the Year challenge encouraged me to use Wii Fit to freestep while I was watching TV. The challenge helped motivate me to run a half-marathon. The Run the Year challenge helped me go 500 miles farther in 2017 than I did in 2016.

Some Run the Year participants only count dedicated exercise miles. Maybe I'll be able to do that someday. But, for me, counting my daily steps isn't cheating. Walking to my basement to get more paper towels might not be "exercise," but the Run the Year challenge helped encourage me to do things like that more often, instead of convincing my kids to do them for me. I worked for every mile of my 2,017 miles, whether I was completing a race, pacing around my kitchen, or even just putting laundry away. I am proud of my 2,017 miles.

I will be participating in Run the Year 2018. My goal is to complete the challenge before December 31. In fact, I'd love to get 2,100 miles. I'm hoping for a minimum of 300 running miles. Injuries prevented me from hitting 300 running miles this year. Thankfully, 2017 has taught me so much, and I'm looking forward to what 2018 has in store.

I'm Lazy And I Know It

In addition to participating in the Run the Year Challenge, in which I am counting all my daily steps, I’m also participating in my city’s fitness challenge. For that challenge, only walking, running, biking, and swimming miles count. Swimming miles are worth four times as much and biking miles are 1/4 as much. Walking and running miles are 1:1. 

July, when I trained for and ran a half-marathon, was a high mileage month. I got 110 miles in. That allowed me to join the city’s 100 Mile club, in which you have to complete 100 miles in six months. 

My mileage has steadily declined since then: 55 in August (I was in PT for my knees and wasn’t running as much), 39 in September, and 27 in October. I really didn’t do much of anything in October after I ran the Unleash the SHE 10k. I was making Halloween costumes and being lazy. 

Now that I’ve reassessed where I am at in the RTY challenge, I know I need to hit 5.76 miles or more a day to reach 2,017 miles by year’s end. 

I’m still not running at this time, because I need to see the doctor about some pain I’ve been having in my hip. But, I’ve committed to walking every day, as that is the only way I will hit my goals. 

As far as the city fitness challenge, I have until the end of June 2018 to hit 500 miles and until the end of 2018 to hit 1,000 miles. I’m already half way to 500 miles, and with my renewed commitment to exercising, I know I’ll hit 500 by the end of this year. 

I’m a person who needs motivation to get off my butt. If I don’t have a reason to walk or run, I would probably spend all day sitting, either snuggling with my toddler, watching TV, surfing the web, or even sleeping. That is why I joined the RTY challenge. Having more than one challenge that I’m participating in really helps me to stay motivated and committed to exercise, even if there may be some fantastic months and some not-so-fantastic months. 

My biggest personal challenge right now is my lack of strength training. I need to find the motivation to work strength training into my routine. I know it will only bring positive changes, so I’m not sure what my hang-up is other than I’m lazy.

There will always be room for improvement. Every year I get better. I can’t wait to see what next year will bring. 

Thirteen Point Freaking One

It's amazing what happens when you tell people that you're going to run a half-marathon. (The what?) There is such a wide array of reactions that you receive. I guess that goes for anything in life. If you tell someone you're having a baby, you're bound to get many people who are happy for you, but for every one of those happy people, you'll probably get a person who rolls their eyes and says, "Why?" The negative reactions probably increase with the number of children you have.

I almost think the same holds true for the number of miles that are in a race you plan to run. While there will always be people who support you and are proud of you, there will likely be many people who make you question your decision.

Of course training for a longer distance race, especially in a short window, will put you at risk for injury. Training too fast, too hard is a lot of stress of the bones, the muscles and the body. Shin splits, stress fractures, torn ligaments...those may as well be curse words when you're a runner. Ideally, a runner would want a significant amount of time to train for a long race. However, that isn't always a possibility.

During the last week of June, I saw an advertisement on Facebook for a local half-marathon that was scheduled for the end of July. The price was reasonable and all of the profits are given to a local nature center. A half-marathon has not, I repeat, NOT been on my radar for this year. As I've mentioned a few times before, it's difficult to find weekend races that work with my schedule. My husband works 12-hour shifts on the weekends, and I don't like imposing on the same people over and over when I need childcare. My husband has already gone above and beyond when it comes to supporting my running. I don't expect nor want his vacation to be used up solely so I can race on the weekends. I try really hard to find weekday races and none of them are half-marathons.

With that being said, I noticed that this particular half-marathon was on a weekend that my husband had planned to take off of work for our kid's annual softball tournament. I asked him what he thought about the idea of me running a race Saturday morning, before the softball games started. My question wasn't greeted with enthusiasm, but it also wasn't greeted with, "No." Hmmm.

My next step was to search for four-week half-marathon training plans. Could it even be done? I found a training plan that was based on walk-run intervals. The plan was supposedly good for people who were currently fit enough to walk-run five miles. That described me. Hmmm.

After looking at the training plan, I contacted my doctor and asked if I could get her okay in running a half-marathon. After my appointment, she said there was no concerning issues and that I could go ahead with my training.

At this point, I hadn't actually registered for the race. I was waiting for the pieces to fall into place. After they did, I went ahead and registered for my first half-marathon. Honestly, my stomach turned after I clicked that "submit" button. What had I just done?

Now, here I am less than two weeks away from the race. My training is going pretty well. My long run last week was eight miles and was my longest personal run ever. I used 4:00 run/1:00 walk intervals based on information I found in an article: "Run-Walk-Run to Faster Times, Faster Recovery." by Jeff Galloway. If you haven't heard of Jeff Galloway, I suggest you do some research on him. I became aware of his name when I joined the Run The Year 2017 Challenge. Many people participating in that challenge use Galloway's methods to run races. They've seen quite a bit of success walk-running. And after my eight mile run I noticed that I wasn't as fatigued as I'd been in the past. Normally I'm ready for a nap after a long run. Not so, this time. 

Running, whether training for a specific distance or not, can lead to injury if one isn't careful. I know that the people who are worried about me are only warning me out of love. However, on any given day, my life is just as likely to cause me injury as running is. Last October, I stubbed my toe on my bed frame. I thought it was broken and I had a race coming up. I had to take a few days off, and run with my toe taped. A few months ago, I tripped going up the stairs and I landed on my knee on the wood floor while simultaneously hitting my head against the wall. I also fell out of bed a few months ago. I was at the edge of the bed, closer than I thought, and when I went to put my legs over the edge, the mattress compressed just enough to send me to the floor. My back hit my nightstand and my tailbone hit the hardwood floor. Ouch.

I've injured myself more times than I can count. As Pink sings, "I'm a Hazard to Myself." I could just as easily get hurt getting out of bed as I could while training to run a half-marathon. If I'm being honest, I think I feel more safe while I'm running, because I'm focusing on my surroundings more. In any case, I have every intention of completing my first half-marathon on July 29th. As long as I can maintain a 16:00/mile or faster pace, I should be okay. I need to be that fast in order to beat the course time limit of 3.5 hours. Based on how my runs have been going, I'm setting a goal of 2:45:00 for myself. I think it's realistic and completely achievable.

Over the next two weeks, I'll continue training. My next long run will be between ten and eleven miles. After that it's thirteen point freaking one. And even though I didn't have that in my sights two weeks ago, I'm determined to succeed.

Family Time and Failures

I've been pretty quiet this month. I was very busy with Girl Scout stuff and now that the cookie season is over, I'm working on an art project for a local competition.

My running schedule has suffered a little, and I'm not quite where I want/need to be for my Run the Year goals. I was hoping to hit 500 miles by the end of this month, since I should be at 497 if I've been getting 5.5 miles every day. I won't be hitting 500, or even 497. It's disappointing, but it's important for me to remember that missing one goal isn't the end of the world. With warmer and longer days coming, I will be getting out on more walks and just moving more in general.

The Run the Year challenge has still helped me to become a more active person, especially in the winter months. I'm happy that I discovered the challenge, and I'm glad to have a supportive network of like-minded individuals.

My running has slowed down considerably in the last couple of weeks, because I've been experiencing some pain in my SI joint. In the past, I've been able to relieve the pain by stretching my hips and glutes, but that hasn't fixed the problem this time. I have an appointment scheduled with my chiropractor next week.

I hope to get a running blog post written in the coming week. I have new races coming up and would like to be done writing about last year's races before starting this year's (live) races.

I'd like to thank all of my family, friends, and RTY supporters for being here. I'm really enjoying my new, more active lifestyle, but it's a good reminder to all of us that life ebbs and flows; Goals might pass without being reached. Instead of giving up when things "fall apart" or when there is a failure, it's a great time to set new goals and keep moving forward.